Do you know, Portabella mushrooms have more potassium than bananas. Mushroom is a type of fungus that is more nutritious than most fruits and vegetables! The Chinese have long been using mushrooms as medicine. Mushrooms contain antioxidants called selenium; they are also a rich source of fibre and protein. Mushrooms are rich in protein, vitamin B, minerals, and antioxidants. Most vegetarian people prefer mushrooms as it gives them a healthy vegetarian option. Recipes such as soup, pasta, spaghetti, and biryani can be made from mushrooms.
Many types of tea and coffee can be made from mushrooms. Mushroom tea or mushroom tea soup is the best form to maximize the health benefits of mushrooms. Mushroom tea is free of fat, sodium, and caffeine, which increases its health benefits. Chaga, sage, and lion’s mane are the most popular mushroom tea. Mushroom tea can be made at home easily with raw mushrooms. They are available on online markets in the form of tea bags or tea powder.
Mushroom tea benefits
Mushrooms are fat-free, sodium-free, low in calories, and low in sodium. If you are dieting and plan to reduce calories, mushrooms are the best option. Mushroom tea is fast to make, and it will benefit you in your weight loss program. It contains minerals like copper and magnesium. Like vitamins, these minerals play an essential role in our healthy life!
Mushrooms also contain zinc. Zinc plays a vital role in increasing the immunity of our body. Especially in this critical time of the COVID-19 pandemic, it is vital for us to consume food that enhances our immunity. So, the best option here is a mushroom tea soup! The benefits of mushroom tea are:
- Boost immunity
- Treats diabetes
- Lowers blood pressure
- Lowers cholesterol
- Prevents cancer
- Improves sleep, reduces fatigue
- Protects the brain and nervous system
- Improves gut health
- Cordyceps mushroom tea is an energy provider
Types of Mushroom tea
We have many types of mushrooms available in the market. The best thing is that you can also prepare these teas at your home. The main types of mushrooms are:
- Chaga mushroom tea
- Lion’s mane mushroom tea
- Reishi mushroom tea
- Turkey tail mushroom tea
- Kombucha mushroom Tea
Mushroom tea recipe
The best part of mushroom tea is that it is effortless to make. It is usually completed within 20 minutes! Just keep the mushroom tea for steeping, and then you can carry on with daily activities. Because it is made quickly and it is not necessary to continuously look at it, I would recommend you to use mushroom tea occasionally for many of the health benefits mentioned above.
Although brewing mushroom tea varies with the type of mushroom used, I would like to mention the steps used for the most famous Chaga mushroom tea.
- Heat one cup of water at 185 °C.
- Add two teaspoons of Chaga tea powder to it.
- Steep for 15 minutes
- Add honey according to your taste
Please do not handpick mushrooms by yourself and make tea from them. Most of us cannot distinguish the wide variety of mushrooms. Most mushrooms are inedible, some of them poisonous as well!
Side effects of Mushroom Tea
If taken occasionally, there is no adverse effect of mushroom tea. The following people should consult a doctor before consuming mushroom tea daily:
If you have autoimmune diseases
Mushroom tea interacts with your immune system. Mushroom tea should be avoided if you have autoimmune diseases such as rheumatoid arthritis or systemic lupus erythematosus (lupus).
If you are taking aspirin therapy
Mushrooms work against blood clots. So, if you are on aspirin therapy, please refrain from taking mushrooms as it can cause bleeding. Mushroom tea should be avoided if you are on blood thinners.
If you are on other medications
If you are on any other medications, please consult your doctor before taking mushroom tea as it may be interactive.
If you are Pregnant
If you are pregnant or breastfeeding, please consult your doctor to avoid the side effects of mushroom tea.
Kombucha mushroom tea
Kombucha is a combination of yeast and bacteria. It is made by processing sugary fermented tea with a symbiotic culture of bacteria and yeast (SCOBY). It does not originate from mushrooms but is called mushroom tea because SCOBY looks like a mushroom.
Drinking Mushroom Tea vs. Eating Mushrooms
Drinking tea is more beneficial than eating mushrooms. This is because mushrooms are easily absorbed by the body when consumed in powder form. Mushroom tea powder is readily available in online markets.
What is Four Sigmatic mushroom tea?
Four Sigmatic is a company based in the United States. It is famous for making mushroom tea and mushroom coffee. Interestingly, the tea and coffee made by Four Sigmatic do not taste like mushrooms.
A unique way to serve Mushroom Tea
Mushroom tea can be served in a specially designed mushroom tea set. These are mostly made of ceramic. The collection features a uniquely designed mushroom teapot and mushroom teacups.
The mushroom tea soup is beneficial in many ways. Different types of mushroom tea powder are available online. It should be taken occasionally. It also has side effects for people on medication. Try Mushroom Tea and comment your thoughts on it!